One Month of Training Down: The Stats!

Alright, the results are in as of today, after one month of training!

I'm just going to suck it up, and post my weight on here so you can follow the change.

Starting Stats:

Height: 5'10"
Weight: 143 lbs.
Body Fat: 18.9%

One Month Stats:

Weight: 140
Body Fat: 16.4%
Pounds LOST in FAT: 4.06 lbs.
Pounds GAINED in MUSCLE: 1.06 lbs.

Woohoo!!! It's so awesome to see that the hard work is actually paying off! It's looks as though I am going to be a hard gainer as far as muscle mass goes, which means I am going to have to work that much harder to get it....eeek!

Training is still going great! Still working on a 5 day split with the weight training. Continuing with the progressive overload with weights this month. I am going to kick it up a notch, and increase weight/decrease reps. We'll see how that helps with the muscle mass gains. I have seen huge strength increases over the past month, and it is really encouraging!

I need to have Reid take a picture!