You Can't Say I Didn't Warn You

Here's an e-mail I got from Pole-La-Teaz today....lol

Hello Ladies!

Welcome to a new session of pole dancing at PoleLaTeaz. We are very excited to have you at the studio! And with each new session comes new and challenging spins! With that said, we'd like to remind you to pace yourself while practicing at home. We understand pole dancing is addicting - a fun and healthy addiction - but please remember not to over do it by practicing several hours a day, every day of the week, especially when you're starting a new workout regimen! Whether you've been taking pole dancing with us for a couple of sessions or is a Level 1 student, it's best to balance out your workout to minimize injury from overuse of any specific muscle groups.

We highly encourage you to practice your pole spins at home, but we also recommend balancing out your workout schedule by sensually dancing in your kitchen one day, planking and doing ab crunches in your living room during tv commercial breaks another day, and working on relaxing and stretching as well. Also, don't forget that PoleLaTeaz offers non-pole casual classes such as Chair Dance, Jiggle It, and Exotic Yoga to add fun and spice to your workout schedule!

Have a wonderful session and please listen to your body and pace yourself!

Sincerely,

PoleLaTeaz Staff